Health and Harmony

Book now

About

Therapeutic Pain Relief • Massage • Holistic Wellness • Nutrition • Fitness Training

Policy and Terms

H&H reserves the right to refuse re-booking appointments to any individual that goes against physical conduct guidelines signed at time of appointment; H&H also reserves the right to refuse online bookings made by clients who have continuously cancelled or are “no shows” for previously scheduled appointments. Any appointment cancelled with less than 24 hours notice will require a deposit to rebook. Appointment times allow for up to 10 minutes of late time, understanding that being late may cut into your service time. Exceeding 10 minutes may result in cancellation of your service.

Hours

Sunday

Closed

Monday

9:00 AM - 5:00 PM

Tuesday

Closed

Wednesday

9:00 AM - 3:00 PM

Thursday

9:00 AM - 3:00 PM

Friday

Closed

Saturday

9:00 AM - 12:30 PM

Gift cards

Gift Card Illustration
Buy a gift card

All services

Fitness Training Evaluation Deal

$50 off fitness evaluation when purchasing a fitness plan at time of evaluation. See more details under Fitness services.

2 h | $25

Package of 3 60m massages

Purchase a package of 3 massages for $10 off plus free tool add on (theragun/migraine tool). Book your first appointment and pay in full at time of first service.

1 h | $240

60min Full Body Session

60 minute, head to toe relaxation massage that includes hot pack and hot stones. Will handle specified problem areas throughout this session as well.

1 h | $80

45min Full Body Session

45 minute, head to toe relaxation massage that includes hot pack and hot stones. Will handle specified problem areas throughout this session as well.

45 min | $65

30min Full Body Session

30 minute, head to toe relaxation massage that includes hot pack and hot stones. Will handle specified problem areas throughout this session as well.

30 min | $45

Migraine/Cranial Tension Session

Table session focused on upper traps, cervical, scalp, and facial musculature to provide relief from tension headaches, migraines, and other general upper body tension. Includes the use of therapeutic vibratory craniofacial tool and essential oils for targeted pain relief. (available for emergency/urgent work-in appointments and after hours for extra charge: must call or text to book urgent appointments)

30 min | $40

Prenatal Session

Head to toe massage with extra focus spent on those areas of swelling and discomfort to allow the mother-to-be to leave feeling ultimately refreshed. Includes hot pack, hot stones, and gold under eye mask.

45 min | $70

Chair Session

Chair Session

20 minute chair massage for those needing a quick visit!

20 min | $18

Fitness Training Evaluation

This visit is the first step to your fitness/wellness journey and consists of evaluation of activity and lifestyle, all measurements, and standardized fitness testing for baseline.

2 h | $75

Fitness training session (PLAN)

ONLY BOOK THIS SERVICE IF YOU ARE SCHEDULING A WORKOUT FOR A FITNESS PLAN YOU HAVE ALREADY PURCHASED!

1 h | $0

Grab-a-Friend Fitness

Grab a friend (or 2, up to 3 people total max) and come in for a 45 minute circuit based workout! Totally planned and programmed for you; all you have to do is show up ready to work and HAVE FUN! **No Fitness Evaluation required but general H&H paperwork must be signed by all participants. Workouts are not personalized for injury/individual goals but rather generalized full body workouts that can be modified for each person’s physical ability**

45 min | $30

Single Fitness Training Session (NO PLAN)

CANNOT BE BOOKED WITHOUT EVALUATION VISIT. This option is only for those clients who have not chosen one of the discussed Fitness Training Savings Plans. With a la carte, pay per visits like this one, no savings are available. Please refer to paperwork given at Evaluation visit for all fitness training plan options.

1 h | $35

Migraine/Cranial Tension Tool & Scalp Work

10 min | $12

Scalp Massage (added time)

Add 10 minutes of extra time to the much loved and highly requested scalp massage! (Includes scalp comb tool)

10 min | $10

Facial Massage

Add extra time to the facial massage provided for full body massage sessions along with facial hot stones

10 min | $8

Gold Under Eye Mask

Under eye mask applied during any session to decrease puffiness/inflammation around the eyes, provide cooling and soothing sensation to the skin, and aide in facial massage.

5 min | $3

Tool Use Add On

Adding use of massage gun, myofascial scraper, vibrating release ball, etc. to your session

5 min | $3

BNPL Icon

Health and Harmony accepts Buy Now, Pay Later payments